A favorite delicious and nutritious vegetarian Asian fusion recipe – Asian Vegetable Tofu Stir Fry

November 21, 2017 at 1:41 am
FitnSpicy Living - A favorite delicious and nutritious vegetarian Asian fusion recipe – Asian Vegetable Tofu Stir Fry

Here is a personal favorite Asian fusion recipe – I add a variety of veggies, beans, crunchy nuts and tofu to boost antioxidants, vitamins, fiber & protein. I have tried the same recipe with many types of noodles & pasta – protein rich pasta, soba noodles, black bean noodles, red lentil pasta, […]

My RDN Credentials

November 11, 2017 at 1:15 am
FitnSpicy Living - My RDN Credentials

My nutrition qualifications – RDN Credential Seethalakshmi S Nagaraja MS BE BS RDN

At home together with my family for the holidays

November 20, 2016 at 12:47 am
FitnSpicy Living - At home together with my family for the holidays

              Hi For those of us who are immigrants to the United States, the holidays are family time. This is our time to celebrate being together. I would like to wish our global FitnSpicy Living community prosperity and a healthy, happy, peaceful holiday season. Here is […]

Nutrition & the Media – Get Your Facts Right

November 11, 2016 at 3:31 pm
FitnSpicy Living - Nutrition & the Media – Get Your Facts Right

Besides the current Presidential election in the United States, nutrition has found its place among the most popular topics discussed in the media. We have our Democratic party, the Republicans and the Third Party Independents. There even is a candidate from the Nutrition party. Lots of people claim to be […]

IDACON 2016 in Mumbai

October 19, 2016 at 11:40 am
FitnSpicy Living - IDACON 2016 in Mumbai

IDACON 2016 I was fortunate to be able to travel to India and attend the 49th Annual National Conference of Indian Dietetic Association in Mumbai . I was impressed by both the quality of research and clinical nutrition work in India. I am looking forward to attending future conferences in exciting […]

FitnSpicy Living Software Products – Software Vendor Arkenea

July 5, 2016 at 5:10 pm
FitnSpicy Living - FitnSpicy Living Software Products – Software Vendor Arkenea

In case you are wondering, here is a little status update… In addition to the nutrition advice, recipe nutrition calculations, fitness videos and nutrition / health / fitness tech tools, we also provide onsite corporate / community wellness services to companies. And of course, we are also working on advanced […]

The Health Benefits of Avocado

June 24, 2016 at 7:52 pm
FitnSpicy Living - The Health Benefits of Avocado

Avocados aren’t just a good source of healthy fats; they are also rich in folate, fiber and many other nutrients. Over 3/4th of the fat found in avocados is unsaturated fat (both monounsaturated and polyunsaturated). This is the type of fat that is beneficial for coronary heart health. The monounsaturated […]

What are the health benefits of B Vitamins?

December 17, 2015 at 4:52 pm
FitnSpicy Living - What are the health benefits of B Vitamins?

Has your doctor prescribed B-Complex vitamins when you were recovering from an illness or medical procedure? Many doctors in India will include B vitamins along with an antibiotic prescription. Do you know why? The B vitamins are a group of vitamins (often called B-Complex in some countries) found naturally in a variety of […]

Did you know that October 15th was Global Hand Washing Day?

October 26, 2015 at 4:46 pm
FitnSpicy Living - Did you know that October 15th was Global Hand Washing Day?

Are you a working parent? Had to take time off from work to care for a child who was not well? Adopting simple hygiene habits like hand washing can help prevent the spread of germs and reduce common childhood diseases. In many rural areas, hand washing and other hygiene habits […]

Launch of our first newsletter

October 22, 2015 at 3:31 pm
FitnSpicy Living - Launch of our first newsletter

It is festival season for many of us. Navarathri is ending and Diwali will soon be here. We are also happy to announce the launch of our first monthly e-newsletter. Please do check your email for the newsletter. Give us feedback on what you would like to see included in […]