User subscription / registration cost change

May 12, 2018 at 12:20 am
FitnSpicy Living - User subscription / registration cost change

Hi – We have provided free user subscriptions to nutrition software & fitness videos since October 18th 2013. During the past 24 months, we have been working on new nutrition software products for professionals. To support ongoing software product development and maintenance costs, all users have to pay for subscriptions […]

Slimming down, firming up, and staying healthy

May 5, 2018 at 5:56 am
FitnSpicy Living - Slimming down, firming up, and staying healthy

It isn’t always about my roses, stargazer lilies and other pretty flowers in my garden …. Here is little update on what I am doing to stay healthy, get stronger, slim down and achieve my original healthy weight of 146 lb. – I have a short-term weight goal of 150 […]

Tricolor Bell Peppers Eggplant Baby Potato Curry

March 15, 2018 at 2:00 am
FitnSpicy Living - Tricolor Bell Peppers Eggplant Baby Potato Curry

I thoroughly enjoy cooking on my new professional Thermador rangetop stove when I am in California. I recently made a new vegetable curry and dal makhni – my kids’ favorite. Have you tried Bharli Vangi or stuffed eggplant curry with crunchy peanuts? When I make this stuffed vegetable curry version, […]

Vegetarian lentil recipe – Dal Makhni

March 9, 2018 at 12:37 am
FitnSpicy Living - Vegetarian lentil recipe – Dal Makhni

Do you love vegetarian Indian food? Restaurants tend to use ghee and cream in Indian dishes to enhance flavor and provide satisfaction. Dishes that are high in protein or fat tend to satiate appetite in smaller quantities, provide customer satisfaction and are more financially viable for restaurants. Here is my […]

Vegetable Pesto Pasta Recipe

February 16, 2018 at 10:24 pm
FitnSpicy Living - Vegetable Pesto Pasta Recipe

Here is my recipe for my kids’ favorite Italian vegetarian pasta…. I hope you try the recipe and let me know if you like it. Stay Fit n Spicy! Seethalakshmi S Nagaraja MS BS BE RDN Every workout is progress towards success   Prep + Cooking Time  -  60 minutes […]

No Human Rights Abuse

January 27, 2018 at 8:31 pm
FitnSpicy Living - No Human Rights Abuse

Technology grows by leaps and bounds. It can be extremely beneficial for humans and sometimes the opposite. And then there are times when the law is a tad bit slower in catching up. Technology that can be used  for abuse and exploitation of physical good health, normal thyroxine generation / […]

Youthful beauty and good health that is ageless

January 25, 2018 at 8:23 pm
FitnSpicy Living - Youthful beauty and good health that is ageless

Youthful beauty & good health that is ageless – reality for most good people is  natural youthful beauty & lasting good health that can only be obtained by regular exercise & a well-balanced nutritious diet. This is based on actual scientific evidence and is proven by people living a natural […]

Happy New Year!

January 24, 2018 at 11:30 pm
FitnSpicy Living - Happy New Year!

I would like to wish all a happy, healthy & prosperous New Year! I am sure that you are setting achievable realistic nutrition and fitness goals. I hope that you find our nutrition software tools useful as we are working on refreshing the  fitnspicyliving.com website and developing independent FitnSpicy Living […]

A favorite delicious and nutritious vegetarian Asian fusion recipe – Asian Vegetable Tofu Stir Fry

November 21, 2017 at 1:41 am
FitnSpicy Living - A favorite delicious and nutritious vegetarian Asian fusion recipe – Asian Vegetable Tofu Stir Fry

Here is a personal favorite Asian fusion recipe – I add a variety of veggies, beans, crunchy nuts and tofu to boost antioxidants, vitamins, fiber & protein. I have tried the same recipe with many types of noodles & pasta – protein rich pasta, soba noodles, black bean noodles, red lentil pasta, […]

My RDN Credentials

November 11, 2017 at 1:15 am
FitnSpicy Living - My RDN Credentials

My nutrition qualifications – RDN Credential Seethalakshmi S Nagaraja MS BE BS RDN