Nutrition Education Program for the Rotary Club (Rajasthan, India) – March 2016

July 4, 2018 at 3:54 am
FitnSpicy Living - Nutrition Education Program for the Rotary Club (Rajasthan, India) – March 2016

My nutrition education program focused on food recommendations for diabetes, an Indian vegetarian meal plan suitable for maintaining optimal blood sugar levels and the DASH dietary pattern for maintaining good cardiovascular health. My teaching method included a PowerPoint presentation, posters, and client education handout material that included the carbohydrate content […]

Corporate Wellness Program with Nutrition Education Workshop for employees of Mayur Uniquoters Limited (India) – March 2016

July 4, 2018 at 3:39 am
FitnSpicy Living - Corporate Wellness Program with Nutrition Education Workshop for employees of Mayur Uniquoters Limited (India) – March 2016

Mayur Uniquoters Limited  conducted a health checkup camp for their employees. I provided nutrition education and recommendations based on results of employee health evaluations. This was a 2-day nutrition education workshop for both management and plant workers. I used a formal PowerPoint presentation and informal discussion methods that used posters, […]

Nutrition Education for The Confederation of Indian Industry & Fortis Hospital (India) – March 2016

July 4, 2018 at 3:07 am
FitnSpicy Living - Nutrition Education for The Confederation of Indian Industry & Fortis Hospital (India) – March 2016

The majority of my audience was female – they were members of the Confederation of Indian Industry. The program at Fortis Hospital included presentations from several prestigious healthcare professionals. My main focus was to raise awareness on the changing nutritional needs of women during adolescence with the onset of menstrual […]

Nutrition Education for Accredited Social Health Activist Anganwadi workers (Rajasthan, India) – March 2016

July 4, 2018 at 2:51 am
FitnSpicy Living - Nutrition Education for Accredited Social Health Activist Anganwadi workers (Rajasthan, India) – March 2016

Accredited Social Health Activist Anganwadi workers are female and each of them works with several hundred families in the rural areas. They provide support to pregnant women, new mothers and infants. The focus of my nutrition program was dietary recommendations for pregnancy and lactation. I used food models that represented […]

Corporate Wellness Program with Nutrition Education Workshop for management and workers of Tata plants (India) – April 2015

July 4, 2018 at 2:43 am
FitnSpicy Living - Corporate Wellness Program with Nutrition Education Workshop for management and workers of Tata plants (India) – April 2015

Tata offers an effective employee Corporate Wellness program with medical checkups and consultations with a company doctor. I worked with Dr. Saraf and provided nutrition education that covered numerous topics such as the basics of a well-balanced nutritious diet and the importance of food in maintaining good health. Dietary recommendations […]

Nutrition Education Program on Maintaining Good Cardiovascular Health for Rotary International (India) – April 2015

July 4, 2018 at 1:04 am
FitnSpicy Living - Nutrition Education Program on Maintaining Good Cardiovascular Health for Rotary International (India) – April 2015

Dietary recommendations for maintaining good cardiovascular health. Topics included DASH and examples of types of food sources of fat found in the typical Indian diet. I used a PowerPoint presentation, posters, examples of healthy cooking oils and a client education handout in this nutrition education program. Please send me an […]

Nutrition Education Program for Vidya Sanskaar International Public School (Bangalore, India) – February 2015

July 4, 2018 at 12:23 am
FitnSpicy Living - Nutrition Education Program for Vidya Sanskaar International Public School (Bangalore, India) – February 2015

I conducted a 3-day nutrition education program for children (age 2.5 yrs to 14 yrs). The goal of the program was to emphasize the importance of starting the day with a healthy breakfast and eating a variety of fruits and vegetables. I included age appropriate games and interactive hands-on activities […]

Nutrition Education Program for Healthcare workers in the Masai Mara rural community (Kenya) – June 2014

July 4, 2018 at 12:05 am
FitnSpicy Living - Nutrition Education Program for Healthcare workers in the Masai Mara rural community (Kenya) – June 2014

The Cheli & Peacock  Community Trust organized a medical camp for the rural Masai  Mara community in Kenya. I worked with their COO, Chania Frost, to organize a nutrition education program for local healthcare workers. They offer support to pregnant women, new mothers and infants.  I chose topics that focused […]

User subscription / registration cost change

May 12, 2018 at 12:20 am
FitnSpicy Living - User subscription / registration cost change

Hi – We have provided free user subscriptions to nutrition software & fitness videos since October 18th 2013. During the past 24 months, we have been working on new nutrition software products for professionals. To support ongoing software product development and maintenance costs, all users have to pay for subscriptions […]

Slimming down, firming up, and staying healthy

May 5, 2018 at 5:56 am
FitnSpicy Living - Slimming down, firming up, and staying healthy

It isn’t always about my roses, stargazer lilies and other pretty flowers in my garden …. Here is little update on what I am doing to stay healthy, get stronger, slim down and achieve my original healthy weight of 146 lb. – I have a short-term weight goal of 150 […]