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Nutrition Tips


Our Mission is to Inspire Create Empower Guide & Nurture Healthful Natural Living

Choosing what, when or whether to eat are choices that we make every day without thinking twice about it. Food powers our health and fitness. It plays such a central role in our lives. Understanding the important effect of different phytochemicals present in nutrient rich foods can help us make healthy choices over a lifetime. The synergistic health effect of the combination of nutrient rich foods is remarkable. You are truly what you eat. Eating healthy isn’t just for growing children, elite athletes, super models or beautiful people. Choosing suitable foods and eating a well-balanced diet helps us live and work at our highest potential. The combination of food and regular exercise can help us maintain a healthy homeostasis. Get smart, stay in control of your food habits and be active today to ensure a healthy youthful present and future.

I am a qualified Software Engineer and Registered Dietitian Nutritionist (RDN). My health and nutrition tips are reliable, the content of my articles and recommendations are based on the accurate results of the latest dependable scientific investigations. Our information is current and easily adaptable to daily living. Use this information to empower yourself and take charge of your health. Register and try all our available software tools like the calorie counter, fitness tracker and recipe nutrition calculator. Keep our useful software tools on hand …. download the FitnSpicy Living app from the App Store and Google Play.

Our instructional fitness videos cover yoga and weight training for men and women. Check out our fun and interesting social media posts on food, fitness, travel, and haute couture by talented folks – you might find something likeable. We are continuously working on new nutrition tips and software products that help you achieve healthy nutrition goals. Subscribe today!

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My Normal Natural Energy Metabolism

My slim slender waist …. Are you wondering where it went and how to find it? How did this happen? Hmmm…. it may be the result of new technology or perhaps malpractice?

Your energy comes from food you eat and drink and natural fat stored in you.

Did you know? Each of us carries extra energy differently based on our heritage and the amoun...

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We empower you with reliable health, nutrition, fitness tips and recommendations that are a guide to a sustainable healthy, natural and holistic way of living. They aren't intended to replace conventional medicine or traditional methods used by qualified medical professionals to heal, cure and/or treat. We would rather that you obtain an evaluation by your doctor before seeking nutrition advice. We work together with you and provide suitable nutrition recommendations and advice based on the evaluation completed by your doctor.

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Corporate & Private Nutrition Consultations

Seethalakshmi S N MS BS BE RDN

We provide on-site Corporate Wellness workshops and nutrition consultation programs in India and here in the United States.

Need reliable personal advice that is suitable to your lifestyle? We currently offer personal nutrition counseling by email.

Our future plans include in-person nutrition consultations at a location in Bangalore, India.

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